Small daily moves, big heart gains

A growing body of research suggests that even modest daily physical activity can play a meaningful role in improving cardiovascular health, with yoga emerging as a particularly promising option.

A recent study conducted by British researchers analyzed data from 30 separate studies involving more than 2,600 overweight or obese adults who regularly practiced yoga. Most participants engaged in approximately three one-hour sessions per week, equivalent to about 25 minutes of daily activity.

After a minimum follow-up period of 12 weeks,…