From diet to discipline, scientists uncover keys to staying calm under pressure

• Researchers found that regular healthy habits play a major role in building resilience
• Frequent fast-food consumption, staying up late, and drug use were associated with lower resilience
• Eating breakfast at least five times a week and engaging in daily physical activity for 20 minutes or more were strongly linked to higher resilience levels

Scientists define psychological resilience as the ability to manage thoughts effectively and adapt calmly when facing stress, anxiety, or high-pressure situations, maintaining composure where…